RECENTLY, WHEN I CLIMBED UP AND DOWN THE STAIRS,

I FOUND THAT THE RIGHT KNEE WAS SORE, AND THE KNEE JOINTS OFTEN SQUEAKED. WHAT WAS THE PROBLEM? WHAT SHOULD I DO?

Pain when the knee is up and down the stairs may be a symptom of patella softening. Because the tibia joints are subjected to greater pressure on the stairs and up and down the stairs, if the cartilage of the tibia is thinned due to prolonged compression, some of the humerus is stressed. Activity is prone to symptoms.

Should reduce the pressure on the humerus as above and down the stairs and underarms, and should assess whether the joints have fever (indicating inflammation). The lower extremities should be stretched in an appropriate amount to reduce the load on the tibia due to the tight soft tissue. At the same time, it should be considered to be evaluated by professionals to check whether the lower limbs have imbalances in the skeletal system, such as the internal rotation of the hip joint / flat feet, etc. These factors can also affect the knee joint.