In the summer, it is not only the thermometers that usually increase: the skin on both the face and the body, gets warmer, boosting the production of sebum. As a result, the feared excessive shine and greasy feeling, especially on the face, appear between those who already tend to oiliness or even normal skin. To dribble the heat of the season and keep the peel light and fresh, the trick is to have tricks up your sleeve during the day!

There's nothing more uncomfortable than the feeling of oily, greasy skin, is not it? Whatever your skin type - mixed, dry or normal - excess oiliness and shine are present in the summer. The good news is that it is possible to give one gets there on these signs! In addition to being attentive to skincare products essential for sun care, it's also worth investing in home-grown habits and replacing the textures of your beauty items. Check out the list with 7 tips!

1 - Always wash face and body with cold water.

Cold water, in addition to activating blood circulation, also decreases skin temperature. That is, even if you do not dispense the hot or warm bath, even in the summer, it is worth giving a cold shower on the face and body to avoid the increase of oiliness.

2 - Bet on micellar water in the morning

The micellar water has become the darling skincare product even from Rihanna! It is a liquid solution that contains micelles, which are molecules capable of cleaning the skin without attacking. As it is composed mostly of water, it leaves the skin of the face fresh, oily and naturally softer. Use it in the morning, before makeup, to keep the face dry throughout the day.

3 - Insert the thermal water in your day to day

Thermal water is the "must have" product of many people in the summer! It refreshes and moisturizes the skin, as well as soothe the face. The tip is to spray on clean, dry face after washing, but can also be used at any time of the day to give a fresh sensation to the skin.

4 - Carry anti-glare wipes in the bag

One trick that can be put into practice already is to carry anti-shine handkerchiefs in the bag! They are tiny sheets of paper that absorb the oiliness of the skin, even over makeup. To use, just lightly press the scarf over each area of ​​the face without rubbing.

5 - Make ice pack before makeup

Some ice cubes can be great skin allies in the heat! The trick is to apply them on the clean face before the makeup: in addition to avoiding oiliness and lessen any inflammation of common acne or solar acne, the high temperature of ice helps close the pores dilated, which will make the makeup more uniform on the face .

6 - Change the texture of creamy beauty products

Creamy beauty products may be advantageous for dry skin but can leave the face more oily. The tip is to swap them for spray products and even liquids, which are cooler and more comfortable to apply on the face. The creamy sunscreen, for example, can be replaced with sunscreen spray, while bar soap can be exchanged for liquid soap with cooling properties.

Spring is over at the end of winter, but there is still a lot of day-to-day variation so be careful not to get sick. It is much easier to get sick by changing the system of our bodies in order to meet sudden temperature changes at the turn of the year. Especially children with weak immunity are more likely to suffer from seasonal diseases and should pay more attention. What are some diseases and what are the ways in which our child can prevent from life?

How to prevent seasonal diseases?

Do you have more patients in hospitals like pediatrics and otolaryngology in your neighborhood? This increase in the number of patients in the seasons is due to sudden changes in temperature that break the body rhythm. Especially children tend to get sick because they do not adjust well to the seasons because they have less ability to control their body than adults. In the season of change, it usually lives indoors, so it is easily exposed to dry environment and polluted air, and many viral infectious diseases accompanied by fever such as rhinitis, sore throat, cold and dermatitis occur. In the morning and evening, because of the frequent cases of heating, the humidity is continuously lowered, and eye diseases such as dry eye syndrome are also common. Therefore, to prevent the illness of the season, indoor humidity should be set to a proper level and cleaned and ventilated frequently to create a comfortable indoor environment.


Let's find out about the seasonal diseases of the season! 

The most common cause of death is sore throat. Your throat is dry and you have symptoms that cause your voice to crack. In the beginning, my throat feels tickled or tingling, a slight cough is repeated and a sense of foreign body is felt. It is difficult to distinguish between sore throat and cold because it is similar to severe cold symptoms, so it is better to get an accurate diagnosis if the pain in the neck lasts more than 3 days. Most of the sore throat is recovered by medication, but if the immunity is weakened, it can recur and lead to chronic sore throat.

 Let's find out about seasonal snow diseases! 

One of the other seasonal diseases is eye disease. Especially in spring, dry weather causes dry eye syndrome, and pollen and yellow dust affects allergic conjunctivitis. Allergic conjunctivitis is a disease in which chemicals such as pollen, pollutants, and cosmetics are exposed to the mucous membranes of the eyes and cause an allergic reaction to the eyelid and conjunctiva. Severe itching, glare, and excessive secretion of tears are typical symptoms.

 If your eyes are very pruritic or if you have a lot of swollen eyes around you due to allergic symptoms, holding a cold towel for a while helps to improve your symptoms. Do not rub your eyes with your hands as it may make your symptoms worse.

 I adjust the indoor humidity with a natural humidifier!

I know from the above that the maximum number of diseases of the circulatory system is the dry indoor environment. Keeping indoor humidity at 40% ~ 60% helps prevent and treat respiratory and eye diseases. If you are reluctant to use the humidifier because it is cumbersome to clean it from time to time, we recommend a pine cone that acts as a natural humidifier. The pine cone has a habit of getting wet when it gets wet, so that the water evaporates and the humidity is controlled. However, because the seeds are contained in the pine cones, it is harmful to the ecosystem if they are attached to the tree. It also helps to control the humidity by putting green plants indoors. Especially, Ivy, Indian rubber tree, bamboo palm, Sansevieria, etc.

 I found out about the diseases my child should be careful about during the season. It is not good to be indoors because the weather is still chilly. Regular exercise can improve your cardiopulmonary function and strengthen your muscles and boost your immune system. Increase your immunity with a steady workout, keep your room comfortable and try to overcome the disease.

●10 beauty tips you won't be able to do without: follow our suggestions to make sure you're always on top! 


●10 beauty tips that you can no longer do without: we offer an indispensable guide to take care of you. From the secrets to show off a perfectly white and dazzling smile to the solutions to make your eyelashes thicker, take a look at our suggestions to stay on top! Follow our beauty tips for hair and face. Let's see in detail what they are.

1.How to clean the face

The first beauty tips for girls can only be about the face! Clear all traces of makeup before going to bed, using micellar water or cleansing milk. Always apply a cream for the day and one for the night, more nutritious. Once or twice a week, use the scrub that removes dead cells.

2) How to whiten teeth with natural remedies

To get a dazzling smile, we suggest natural beauty tips: remember that baking soda effectively removes stains and imperfections in dental enamel; sage makes teeth brighter and fights halitosis; the lemon whitens the teeth but be careful to use it in moderation so as not to damage them.

3) How to have longer and thicker lashes with and without mascara

To enhance the look, use castor oil, a particularly cheap and easy to find remedy that will make your lashes stronger, thicker and longer in a month. A valid alternative is the mixture of essential oil of rose and olive. And for evening makeup, don't forget to use the eyelash curler and a veil of mascara!

4) How to have full lips: natural remedies

Would you like to have a kiss-proof mouth? Use a pack of extra virgin olive oil and lemon drops or add a pinch of cinnamon to your lipstick. You will soon have a filling effect!

5) How to strengthen nails: natural remedies

To make nails strong and resistant, perform regular cleaning, apply nourishing compresses, use lemon to whiten them and follow a diet rich in vitamins, calcium, iron and protein.

6) How to grow hair quickly

Arm yourself with patience and follow grandmother's beauty tips: regularly consume chicken, cheese, eggs and lentils that promote hair growth. Avoid hairstyles that create tension on the scalp such as a ponytail, hold the hair dryer at a distance of at least 10 cm and use brushes with natural bristles to avoid breaking them.

7) How to have perfect hair in ten minutes

Our beauty tips for hair: after washing, use conditioner to untangle the hair. To reduce styling time, opt for a blur without a plate or iron. Apply some froth and use the diffuser.

8) How to remove face and eyes

If you use many products (concealer, foundation, powder, blush etc.), you need a deep cleansing: choose cleansing milk or micellar water. If, on the other hand, you only spread a uniform base, use a specific soap for cleansing.

9) How to dye your hair without making a mistake

If you have already colored hair, apply only on the root and leave on for a third of the time indicated. To brighten up the reflections, extend the color on the half lengths and rinse after just 5 -10 minutes. Do not try to lighten your hair with coloring at home. If you have colored hair, you can make it darker but not lighter but if you apply a blonde color, it will only be the roots that take on this nuance while the tips will remain colored!

10) How to have perfect legs

To give color to your legs, here are our style tips: choose the tanned effect guaranteed by some products like BB Cream Body Master Professional. To solve the problem of swollen legs, opt for Venoruton Spray that refreshes and gives relief.

a semester break in front of you that you can spend with your family. Perhaps you've already made your holiday plans. You may be preparing to take part in a wonderful tour or spend your holiday in a relaxing, quiet hotel. However, being sick during the first days of the semester or the first few days of the holiday may turn all these plans upside down.

You don't want to spend your dream holiday in bed hotel room. But unfortunately, this is not a surprise in the cold winter days. From time to time, we can catch a cold. Therefore, you be the first to take measures.

Just like in your dreams, just to spend a semester break, just give some health tips. Moreover, by sharing these tips with your loved ones, you can protect them against diseases. Because when a person is sick on vacation, everyone is enjoying their lives and no one wants to travel or participate in activities. Therefore, you can benefit from these health tips as a family and you can have a protective shield against diseases for your semester.

Here are those tips İşte

●Influenza vaccination●

One of the simplest and most effective solutions that can be imagined is the flu vaccine. The flu shot boosts your immunity to protect you against certain influenza viruses and protects you against those viruses.

●Taking vitamin D naturally●

In addition to vitamin C, vitamin D also protects us from diseases by strengthening our immune system. The main way of vitamin D is the sun. However, because we cannot see much of it in winter, we may need to take vitamin D in other ways to strengthen the bone tissue. Cheese, butter, eggs and fatty fish are among the foods that contain vitamin D.

●Consume fresh vegetables and fruits●

Natural life works to protect us against all kinds of diseases. Plants such as fresh basil, cooked broccoli, dried mint, and flaxseed, especially Omega 3, can help you gain resistance to the flu and cold.

●To do regular sports●

Sports, although sweat, chills and sickness to bring to mind a chained situation, such as accelerating your blood circulation to support your immunity. Regular sports allows us to be resistant to countless diseases. Influenza and colds are also the leading ones.

●Take plenty of fluid●

Freshly squeezed fruit juices and herbal teas, especially at least 8 glasses of water per day, prevent the weakening of your immune system due to fluid loss.

●Take advantage of salt water●

Bringing salty water to your nose, cleaning your nose allows you to get rid of the germs inside the nose. For this you need to add a teaspoon of salt for a glass of water.

Do not forget to evaluate health tips in order to spend your holidays peacefully by protecting your loved ones and yourself against diseases. Don't forget to check out CoralTatil 's holiday options if you're still not planning a semester break !

Food ingredients support weight loss
Benefits of different products



List of ingredients to lose a lot of weight. All promise weight loss without hunger within a short time. All of this is without a lot of plans to eat and exercise. But what really matters about the many losses of weight loss? Keep your promise or even show yourself uncomfortable ?

These are the most popular product groups
Das food supplements That promise is quick and durable weight riesig.- moving protein, that the formula of healthy diet is low calorie and is combined with essential protein powder elements.
Detoxifiers will dehydrate the body lose weight verlieren.- blocker oil, fat burns and prevent the waste provided by food Fette.- Kohlehydratblocker prevents Verdauungsenzym.- required carbohydrate-crack



Reducing food reduces feelings of hunger through ingredients such as caffeine, guarana or partner pieces. - Superfood smoothies promise a weight loss without food; they are really safe.

All of these products are said to help you lose weight and feel healthy and agree within a short time.

Food ingredients support weight loss

Every single producer of these food products speaks with great certainty that their product leads to a strong reduction in weight loss. And everything without dietary changes or a lot of exercise.

Part of that practical experience is in line with these promises. However, weight loss with the help of food ingredients should be carefully considered. Because a list of harmful substances is not only as long as the benefits.

Benefits of different products

Among the most effective drugs are formula feed, where protein powder and / or superfood are combined with water to make brushing. These special products are able to continue with the result of fast success.

Some of the healthy people stop the stressful diet that suppresses the feeling of hunger. Especially if you are from a high-calorie diet to have a healthy diet, these pills will help you for a short period of time. Weight losses are caused by a reduced calorie diet in the food intake.

In so-called fatty Kohlehydratblockern in harmony with Stiftung Warentest There are no studies with convincing evidence Effekte.Kein Food means without NachteileKohlehydratblocker can cause diarrhea retreat while taking a blocker can be extracted with fats and side effects such as fecal incontinence, stomach cramps or vitamins.

At the same time they influence the effects of drugs such as pills against children.
8
But food ingredients have more than the result of the use of Nachteile.- long protein proliferation: blood problems, constipation, interfere with Elektrolythaushalt.- Detoxifiers: excessive levels of acidic uric, low blood sugar, Kaliummangel.- Caution: various risks for people with heart disease or blood pressure supreme

I FOUND THAT THE RIGHT KNEE WAS SORE, AND THE KNEE JOINTS OFTEN SQUEAKED. WHAT WAS THE PROBLEM? WHAT SHOULD I DO?

Pain when the knee is up and down the stairs may be a symptom of patella softening. Because the tibia joints are subjected to greater pressure on the stairs and up and down the stairs, if the cartilage of the tibia is thinned due to prolonged compression, some of the humerus is stressed. Activity is prone to symptoms.

Should reduce the pressure on the humerus as above and down the stairs and underarms, and should assess whether the joints have fever (indicating inflammation). The lower extremities should be stretched in an appropriate amount to reduce the load on the tibia due to the tight soft tissue. At the same time, it should be considered to be evaluated by professionals to check whether the lower limbs have imbalances in the skeletal system, such as the internal rotation of the hip joint / flat feet, etc. These factors can also affect the knee joint.